Low Intensity

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Exercise Intensity Direction Movement Volume
Squat Jump Low Vertical Assume an athletic squat position, explosively jump upward, land and immediately repeat 10 reps.
Split Squat Jump Low Vertical Assume a lunge position, jump upward using the front leg, land in the lunge position, immediately repeat 10 reps with each leg.
Split, Cycle, Squat Jump Low Vertical Same as above, while in air, legs are cycled front to back 10 reps with each leg.

 

          

Squat Jump                                    Split Squat Jump

Split Cycle Squat Jump

 

 

2000 - 2009 David Edell

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Last Update for AthleticAdvisor.com: 10/24/2009 12:09:35 AM