In-Place Jumps
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In-place jumps cam be performed in small spaces. In-place jumps
emphasize explosive vertical power. The beginning stance is usually the
universal athletic "ready" position. The following pages will
divide them by intensity Low Intensity
Medium Intensity
High Intensity |
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©2000 - 2009 David Edell Information on this site is not a substitute for physician directed care. Please consult your personal physician for more detailed information concerning specific injuries or illnesses. Last Update for AthleticAdvisor.com: 10/24/2009 12:09:35 AM |
