Weight Room

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This section contains useful tips, tricks, and techniques for strength training. Check back often for new additions.

 

Also See Strength Training Myths in Our Pearls Section

 

 

©2000 - 2009 David Edell

Information on this site is not a substitute for physician directed care.

Please consult your personal physician for more detailed information

concerning specific injuries or illnesses.

Last Update for AthleticAdvisor.com: 10/24/2009 12:09:35 AM