Wrist Strength

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Wrist Flexion (Curls)                  Wrist Extension (Reverse Curls)

                           

Pronation & Supination           Radial &  Ulnar Deviation

Wrist Roller

                   

Biceps Curls                Triceps Extensions

           

 

©2000 - 2009 David Edell

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Last Update for AthleticAdvisor.com: 10/24/2009 12:09:35 AM