Quad Strengthening

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Straight Leg Raises:  Supine, Abduction, Adduction

                       

Knee Flexion        Knee Extension        Hip Flexion

                  

Calf Raises        Squats        Front Step-Ups

                                              

Side Step-Ups            Standing Terminal Knee Extensions

Heel Slides

These exercises are intended to be performed to increase range of motion and strength in the injured knee.  They are not a substitute for physician consultation or rehabilitation by a rehabilitation specialist.  Please consult your physician for questions about your specific knee injury.

 

 

©2000 - 2009 David Edell

Information on this site is not a substitute for physician directed care.

Please consult your personal physician for more detailed information

concerning specific injuries or illnesses.

Last Update for AthleticAdvisor.com: 10/24/2009 12:09:35 AM