The next phase of the rehab process involves general strengthening. Exercises such as;
should be utilized to begin the strengthening process. These exercises should be done with no or very light weight, progressing by utilizing the principles of Progressive Resistance Exercise (PRE). Also, the aerobic fitness of the athlete should not be neglected; one should begin interval training on a
As the hamstring begins to heal, and the athlete is able to perform the exercises with decreasing pain and increasing endurance, more advanced exercises should be performed. These include:
When the athlete is almost ready to return to competition, more ballistic training can begin. These activities include;
If a qualified Athletic Trainer is available, ultrasound or electrical muscle stimulation may be applied to facilitate the healing process. Please remember that these are two potentially dangerous treatments when applied improperly, and should only be used by appropriately trained professionals.Lower Extremity Stretching
©2000 - 2009 David Edell
Information on this site is not a substitute for physician directed care.
Please consult your personal physician for more detailed information
concerning specific injuries or illnesses.
Last Update for AthleticAdvisor.com: 10/24/2009 12:09:35 AM