P-F Rehab

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Plantar Fascia Stretch                            Gastroc and Achilles Stretch

 

                   

Calf Raises                    Paper Pick Up                             Towel Crunch

 

 

©2000 - 2009 David Edell

Information on this site is not a substitute for physician directed care.

Please consult your personal physician for more detailed information

concerning specific injuries or illnesses.

Last Update for AthleticAdvisor.com: 10/24/2009 12:09:35 AM