Back Strengthening

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Each exercise should be performed 5 - 10 times each, increasing by 2 - 3 repetitions per day, with a maximum of 50 each per day. If performed properly, these exercises will strengthen core muscle strength. They should be performed in conjunction with proper back and lower extremity flexibility training. 

Abdominal Crunch                Crunch With a Twist                            Wall Squats

        "Bird Dog"                            Gluteal Lift                            Thoracic Extension

                Prone Arm Lift                                Prone Leg Lift

       Prone Arm & Leg Lift                                Bridging

These strengthening exercises are designed for multiple types of back injuries. Remember to consult you physician to determine which exercises are most appropriate for your specific condition. Discontinue any exercise that worsens your pain. 

©2000 - 2006 David Edell

Information on this site is not a substitute for physician directed care.

Please consult your personal physician for more detailed information

concerning specific injuries or illnesses.

Last Update for AthleticAdvisor.com: 06/04/2006 12:01:52 PM